What does an accessible home workout look like? It all comes down to gentle movement, clear instructions, and comfort at your own pace.

In this guided session, we share a simple, joint-friendly chair yoga routine designed specifically to help persons with visual impairment (PVI) stay active from home. From neck stretches and seated twists to tricep and calf stretches, this video demonstrates how easy it is to loosen up the body and build stability using just a chair.

Learn how proper posture, mindful breathing, and simple seated movements can help improve everyday mobility, balance, and comfort. Whether you are a beginner or looking for a relaxing way to move your body daily, this routine brings the benefits of movement right to your living room.