Running

Intensity Level: Light | Moderate | Vigorous

What is Running?

Running is a cardiovascular activity where participants jog or walk along paths, tracks, or open routes. For a person with vision impairment (PVI), running is made accessible through a structured guide-runner system, allowing participants to enjoy physical exercise and outdoor movement safely and confidently.

How is it Done?

  • Each visually impaired runner is paired with a trained volunteer guide who assists them throughout the run.
  • Guides provide directional cues, describe the surrounding environment, and help maintain a steady pace, often using a tether or verbal communication.
  • Participants can choose a group that matches their preferred intensity and fitness level:
    • Team A: Long Run (7 kilometers to 8 kilometers).
    • Team B: Medium Run (5 kilometers to 7 kilometers).
    • Team C: Short Run (3 kilometers to 5 kilometers).
    • Team D: Walking.

Safety and Support

Running sessions are structured with safety in mind:

  • Clear route planning and pre-run briefings are conducted before starting.
  • Continuous support and guidance are provided by trained volunteers throughout the session.
  • The partnership between runner and guide builds mutual trust and a strong sense of teamwork.

Benefits

  • Improves cardiovascular fitness, endurance, and overall physical health.
  • Builds confidence, independence, and personal well-being.
  • Encourages social connection, community engagement, and teamwork.

Listen to the Theory in Practice

Wondering how a guided run actually works? In Finding Your Pace, join Sebastian, Uncle James, and Verlyn as they discuss the realities of running with a tether, handling nervous guides, and the importance of self-advocacy – speaking up for your own accessibility needs to ensure a safe run.

Play the Episode on Spotify

Download Transcript (Word Doc)

Available Programmes & Venues

*Programme details, including schedules, locations, and provider contacts, are accurate as of the date below. Information is subject to change. We recommend contacting the provider directly to confirm session details prior to attending.

Information updated as of: 24 August 2026

[Central] Singapore Sports Hub / National Stadium

Provider: RunningHour

Programme & Schedule

  • Programme Framework: Registration is mandatory. Cut-off time is 12:00 PM the day before the activity. Walk-ins are not accommodated.

  • Schedule:

    • Tuesdays from 7:00 PM to 8:00 PM (Meeting point: National Stadium, Gate 3 Sports Hub 100 Plus Promenade at 6:45 PM.)
    • Saturdays from 7:30 AM to 8:30 AM (different locations).

Venue & Transport

  • Venue: 3 Stadium Walk, Singapore 397692. (Outdoor environment).
  • Map: Open Google Map for National Stadium.
  • Nearest MRT: Stadium Station (Circle Line), Exit A.
  • Nearest Bus Stop:
    Bus Stop: Stadium Crescent – Stadium Station (Bus Stop Number 80199).
    Bus Services: 11, S37.

Contact & Registration