Resistance Band / Chair Yoga

What is Resistance Band / Chair Yoga?

Chair yoga with a resistance band is a gentle exercise class done mainly while sitting on a chair, with some movements done standing while holding the chair for support. The chair provides stability, allowing you to move comfortably and with confidence. A resistance band is a stretchy strip that gently pulls back against you when stretched. The more you stretch the band, the more resistance you feel, making it a safe and effective way to build strength without heavy weights.

How is it Done?

• Movements are slow and controlled, combining both stretching and strengthening exercises.
• While seated, you may lift your arms, reach in different directions, or pull the resistance band to work your arms, shoulders, and upper back.
• When standing, you will hold onto the chair for support as you perform light leg exercises or simple stretches to improve balance.
• You will be guided to coordinate your breathing with your movements (e.g., breathing in as you stretch, and breathing out as you relax) to keep the body calm and reduce tension.
• The exercises are designed to feel gentle and safe—stretches should feel like a light pull rather than pain, making your muscles feel active but not strained.

Benefits

• Improves flexibility, overall body strength, and balance in a highly comfortable and supportive way.
• Reduces physical tension and promotes mental relaxation through guided, rhythmic breathing.
• Offers a safe, low-impact method to build muscle tone without the need for heavy gym equipment.

Exercise at Home – Gentle Chair Yoga Video

Discover how easy it is to stay active from the comfort of your own home, even if you are a complete beginner. Follow along with this simple, fully audio-guided chair yoga routine thoughtfully designed to help you safely build flexibility, core balance, and confidence. Try it today and see how much you can achieve using just a chair.

Duration: 12.56 mins

▶ Watch “Exercise at Home – Gentle Chair Yoga” on YouTube

Download Exercise at Home – Gentle Chair Yoga Video Transcript (Word Doc)