Trampoline
Intensity Level: Light | Moderate | Vigorous
What is Trampoline exercise?
Trampoline exercise is a fun physical activity where you bounce up and down on a small, round surface that feels springy and soft. It is made of a strong fabric stretched tightly over a frame with springs, creating a gentle bouncing motion. Each person uses their own mini trampoline.
How is it Done?
- The exercise focuses on feeling the movement through the body while maintaining balance in the centre of the trampoline.
- The class is done in sync with music, using the beat to guide movement (knowing when to start, stop, or change actions).
- The instructor gives clear verbal cues to guide participants safely through each step.
- Movements are usually simple, such as gentle bouncing on both feet, small steps or light jogging on the spot, and controlled arm movements.
- The exercise can be adjusted to different comfort levels, allowing participants to move slowly or with more energy.
Safety and Support
- Each mini trampoline is equipped with a handlebar. Participants are encouraged to hold onto the handle when stepping on, standing, or exercising to maintain balance.
- Volunteers are positioned beside participants at all times to provide guidance and ensure safety during the activity.
- The activity is guided by an instructor in a safe indoor space.
Benefits
- The trampoline absorbs impact, so the movement feels light and soft on the joints.
- Provides a full-body workout that helps improve balance, coordination, and strength.
- Combines movement, rhythm, and music to make the session engaging, motivating, and enjoyable.
Feel The Movement Video
Experience the energy, community, and joy of “Jump For Hope,” an inclusive jumping fitness event. Watch as visually impaired participants and dedicated volunteer guides train side-by-side on mini-trampolines, proving that you don’t need to see to be part of it—you just need to feel it together.
Duration: 1.06 mins
Available Programmes & Venues
*Programme details, including schedules, locations, and provider contacts, are accurate as of the date below. Information is subject to change. We recommend contacting the provider directly to confirm session details prior to attending.
Information updated as of: 21 October 2026
[Central] Singapore Association of the Visually Handicapped (SAVH)
Provider: Singapore Association of the Visually Handicapped x Jumping Singapore
